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Part 2: Skills For Uphill Terrain Herringbone
Hills can be major obstacles full of slipping, sliding and nose to snow contact. The herringbone (24a) is a fast and easy way to climb a steep hill with energy to spare, but many skiers have trouble with the proper body position. Here are a few simple rules for the herringbone. Skis In A “V” Position With our skis in a V position, our grip comes from edging both skis. Roll both ankles and knees toward each other to help set the skis on their inside edge. Don’t over-edge so that our ankles are touching the snow but just enough so we feel comfortable that they won’t slip out to the side. Experiment with a #2 - #4 edge depending on steepness (see side step) First Steps Keep Your Hips Forward
Where are you Looking? Use the Poles
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CLASSIC TECHNIQUE: Diagonal Stride; Adjusting Pole Straps; Arm Swing; Double Pole; Kick-Double Pole. CLASSIC UPHILL TECHNIQUE: Classic Uphill Diagonal; Edging; Side Step; Herringbone. DOWNHILLS AND TURNING: Getting up from a fall; Kick Turn; Track Snowplow; Five Tips for the Diagonal Stride; Kick Double Pole. SKATE SKIING: Ten Tips for the V-1; V-2 skate technique; Marathon Skate. ALL AROUND: Stationary Turns; Step Turns. RESOURCES: Nordic Glossary; 20 Q and A; History of Cross Country Skiing ©2010-2022 SkiXC.com • All Rights Reserved in All Media • |