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Introduction and Classic Ski Equipment Sizing The things make help make cross-country skiing one of the best cardiovascular sports, can also make it extremely strenuous. A first-timer will probably get a great workout but often gives the sport up after 30 minutes, while the skier that understands technique, skis for hours, enjoying the beauty of winter and a life-long sport. Each person gets exercise - one enjoys it more than the other. This Survival Guide will make the sport enjoyable by helping you learn the technique of gliding with the least effort possible. That’s where the beauty of the sport is: spending your energy looking at the scenery and enjoying the movement rather then fighting it. Spending a few moments reading this section, and practicing one technique at a time, and you’ll soon be enjoying a freedom over the snow you never thought possible. Equipment Ski Length Pole Height Shoes Boot/Binding Combinations
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CLASSIC TECHNIQUE: Diagonal Stride; Adjusting Pole Straps; Arm Swing; Double Pole; Kick-Double Pole. CLASSIC UPHILL TECHNIQUE: Classic Uphill Diagonal; Edging; Side Step; Herringbone. DOWNHILLS AND TURNING: Getting up from a fall; Kick Turn; Track Snowplow; Five Tips for the Diagonal Stride; Kick Double Pole. SKATE SKIING: Ten Tips for the V-1; V-2 skate technique; Marathon Skate. ALL AROUND: Stationary Turns; Step Turns. RESOURCES: Nordic Glossary; 20 Q and A; History of Cross Country Skiing ©2010-2022 SkiXC.com • All Rights Reserved in All Media • |