Part 1: Skills For Flat Terrain
Level:

Arm Movement In The Diagonal Stride

Let the arms and hands relax.

An arm swing that uses a full range of motion is the key to relaxed skiing. The forward hand position as well as a backward push or "follow through" will complete the motion.

To experience the correct arm swing, begin with the arms relaxed at your side. From there, start swinging the arms equal distance forward and back: the same motion used by experienced skiers. The arm motion should mimic the same motion we use when skiing without poles (2a-c). Just let the arms relax and they will find the correct movement naturally.

Bowling?

Because of the bowling ball's weight, the path of the hand is low as it swings forward

Believe it or not, a good image to think of while skiing is a bowler's arm motion. Each time visualize their hand at the beginning of the swing. The arm swings the ball back then starts it’s underhand throw towards the pins. Because of the ball’s weight, the path of the hand is low as it passes the hip to release. This forward momentum carries the hand through, then the pole plant begins.

Keep the arm-swing parallel with the skis

Now, let the hand follow that same path on the push back. With the hand forward, but low, the pole is angled and in position to plant near the foot. Start by pushing straight down on the pole, relaxing your grip so that pressure is on the pole strap. As you continue to push, your hand should pass well below your hip then continue back for a full extension and follow through (3-2).